Why you shouldn’t weigh yourself every day


You’ve signed up, got your number and spent months pounding the pavements through winter chills and high winds. With the London Marathon around the corner, what was a great idea is now fast becoming a reality, and the nerves are probably setting in. Sound familiar? Despite clocking up hundreds of miles, it’s natural to start doubting your ability, and imagining a variety of dire circumstances on the day; injury, cramps, needing the toilet, fatigue and, the most common, not making it to the end.

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