How much protein should i eat?

back-machine fitness


Whether it’s joining a gym, upping your fruit and veg intake or going teetotal, we all have the best intentions when making our New Year’s resolutions. We even gave some helpful tips for your New Year detox a few weeks ago, which focused on nutrition. But a study by the University of Scranton has found that only 8% of us actually keep them up for the entire year and beyond, as everyday life forces us back into old habits.

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