Vic “The Drill Sergeant” Foster

Victor Foster Jr is an ISSA & ACE certified personal trainer as well as a degree in the field. He
received his first certification in 2003. He has been a trainer for over 15 years and a coach for
over 20 years. He has coached from ages five (5) through college age. The sports he has or does
coach are: Football, Wresting, Basketball, and Track & Field. Vic is also an over 20 year military
service member being deployed and stationed all over the world. He is a 3x NPC Bantam Weight
Bodybuilding Champion. He trains people in many different sports from golf, swimming,
fencing, to bodybuilding, powerlifting and doing injury rehabilitation.
His desire to give back to the youth drove him to create his training brand ‘Xtreme Training and
Nutrition’ aka ‘Project XT’ for short; which give focused training to athletes to push their
potential to the next level. Project XT is about the full Student-Athlete in and out of school; in or
out of sport. With Vic, you will get customized workouts and meal plans based on your personal
goals and physical wellbeing. There is a high level of accountability in and outside of the gym
for helping you reach your goals. You will train hard, you will be pushed mentally and
physically greater than you could have imagined; but you will be safe and have some laughs!
Vic’s motto, “Get What You Came Here For!”

Client Ratings

Training Level90%
Accountability100%
Motivation90%
Professionalism80%
Listening Skills100%
Care Relationship100%
Availability100%
Dynamism80%
Friendliness70%
Goal Achievement100%
Consulting80%

Training Program

1-on-1 Personal Training
Vic is insane when it comes to training client with over 15yrs of learning how the muscles work he knows the subtle change needed to make the muscles grow. Using the correct weight and ego lifting is very important to see true results.
Meal Planning
With Vic, you will get customized workouts and meal plans based on your personal goals and physical wellbeing. Vic teaches all of his clients how to read the labels and encourage his clients to pay attention to everything you decide to eat. 
Workout Planning
There is a high level of accountability in and outside of the gym
for helping you reach your goals. You will train hard, you will be pushed mentally and
physically greater than you could have imagined; but you will be safe and have some laughs!
Vic’s motto, “Get What You Came Here For!”  Praesent magna metus, conse viverra nec, convallis et lacus.

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